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Are Double Standards [about your body] Impacting Your Joy & Vitality?

It’s the holiday season, so it’s natural to indulge in all the stuff we normally wouldn’t consider eating (okay, maybe we secretly desire it, but let’s not admit that out loud). And then, we have the post-holiday-indulging hang-over and somehow all of our naughtiness doesn’t seem worth the pain. To magnify our rising guilt, we […]

What is your pain or discomfort trying to tell you?

“He will leave me if we can’t have sex, but I’m in so much pain, I really can’t”. “I’m confused by my recurring issues with my vagina, it seems like there’s always something wrong and I really just want to relax and feel good.” “I feel ashamed by the changes in my body. I just […]

Breaking the Bonds of Shame

Breaking the Bonds of Shame – Creating More Confidence For Ourselves If you are are a Brené Brown fan, then you are part of a small percentage of people who are willing to have a look a the impact of shame in your life. However, for most of us, shame is not something we willingly […]

A Simple Remedy For Holiday Burn-Out

Have you felt completely overwhelmed with meeting the demands of work, family and creating a beautiful life for yourself? Maybe you’ve been under a stressful dead-line and unpredicted things have created delays, causing you to push and overwork in order to keep your business thriving? Or perhaps it’s been so long since you’ve been relaxed […]

Kavanaugh’s Wildfire: The Rise of Sacred Anger

Thanks to the recent Kavanaugh event, we have added more fuel onto the already spreading wildfire of outrage—a fierce call igniting within each of us an opportunity to look at how we perceive women’s bodies and sexual rights, along with the larger issue of human dignity. This is an unprecedented time when the full spectrum […]

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