Every single day we are barraged with intense programming from the media, from our families, even from our girlfriends, about what we should look like. These external standards of beauty are ridiculous! Yet we do what we can to try to fit into them, to try to create the ideal body. We diet. We do […]
The #MeToo posts that swept through social media recently have lifted the conversation of sexual abuse and harassment out of the shadows and into the spotlight. Along the way, these posts, and the responses to them, revealed something big… As men came forward and shared their own #metoo posts, acknowledging the abuse they’ve experienced, they […]
It’s become an epidemic… As Western women, we have the power to choose. But so many women – too many women – are choosing not to choose. They’re bored, overwhelmed or numbed out. They’re moving through life on auto-pilot, favoring safety over freedom. They’re behaving like they don’t matter; like their voices don’t matter; like […]