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Love: How We Can Have Longevity Through Evolutionary Coupling

I picked my friend up from the airport. He’d flown in to comfort me after my divorce. On the drive back to my house, I bitched to him about the shitty dates I’d had since being newly single. As always, he listened and offered his empathy in a gracious way. We’d been friends for nearly […]

Desire Song of Eros

Are Double Standards [about your body] Impacting Your Joy & Vitality?

It’s the holiday season, so it’s natural to indulge in all the stuff we normally wouldn’t consider eating (okay, maybe we secretly desire it, but let’s not admit that out loud). And then, we have the post-holiday-indulging hang-over and somehow all of our naughtiness doesn’t seem worth the pain. To magnify our rising guilt, we […]

What is your pain or discomfort trying to tell you?

“He will leave me if we can’t have sex, but I’m in so much pain, I really can’t”. “I’m confused by my recurring issues with my vagina, it seems like there’s always something wrong and I really just want to relax and feel good.” “I feel ashamed by the changes in my body. I just […]

Breaking the Bonds of Shame

Breaking the Bonds of Shame – Creating More Confidence For Ourselves If you are are a Brené Brown fan, then you are part of a small percentage of people who are willing to have a look a the impact of shame in your life. However, for most of us, shame is not something we willingly […]

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