New Years 2017
Here’s a FREE TRAINING VIDEO for you as a gift for starting 2017!
It’s a New Year & it’s time for our resolutions, right?
But if you’re like me, the normal positive affirmations, lists, and rituals can feel like more add-ons to my already full to-do list.
Instead, I prefer to go into a dominant ‘feeling state’, this is a creative sensation that sets the rudder for my day, month and year!
And I want to share how I do this with you.
Watch my short video training on getting yourself into a dominant, creative feeling state.
Definitely leave me a comment, I want to KNOW what is your feeling state and how was your experience of this little practice.
Of course, feel free to do this practice daily, and if you enjoy it, share the love with your friends.
Want to challenge yourself daily? Join The Daring Project, it’s free for 30-days! Click here to join.
Last but not least😀😀. I wanted love but the felt sense is to be Sovereign n integrate everything.
Beautiful Saida !!!!
My felt sense is courage, strength and trust. Thank you for this wonderful exercise <3 Much love
WOW, Love this Marija!
Thank you so much for sharing this beauty and for all your succulent thoughts. They are always lovely reminders to ground and empty.
My words are sparkling joy and after a few days practicing I feel this energy more and more.
Mmmmmm… My pleasure Monique! I love sparkling joy!
A big heartfelt THANK YOU! Such a beautiful practice.
The sense and word that first came was power. It was very surprising to me, and my initial reaction was to reject it. However, as I continued with the movements I felt a tingling in the base of my spine and yoni and it grew in intensity and started traveling up the spine. It was euphoric… At the end of the practice the sense/words changed to loving empowerment. I’m dedicating 2017 to loving empowerment <3 Namaste
Zoie, this is gorgeous!
Ahhhh…Ease. Of awakened Feminine Energy! Yesss!
Saida Beauty, I’m deliciously moving in my breathing body as I type this, note of sheer appreciation for you and the grace of you moving in this potently gorgeous video, and in this moment now…and to each of the women who are here too…Yummm…YAY…here we go! Here we ARE…:)
LOVE this Annie!!!
Thank you Saida! It took a while for my felt sense to emerge clearly enough for me to know deeply and fully that this was ‘it’, but it’s absolutely with me now and I’m bathing my cells and Being in REPLENISHMENT! So grateful for this!
Ummmm… I feel that Kate!
Love! Thank you Denise!
Thank you for this! My word is confidence. I feel it as a strength running up my center, and my spine straightens and chest comes out a little. Feels like the solid, structure I need to hold me up so that my receptivity and creativity have a strong container in which to flow and move. Yum!!
I will a renewed and supportive confidence into my experience this year.
I love this Karen! Here’s to the predominant felt-sense of confidence.
‘Peace’ is the word for me! Peace in my heart, peace with who I am and where I am right now! Thank you Saida 🙂
Ummm… I’m feeling that with you Marie-Louise.
Lovely, thank you Saida. My word is harmonious-pleasure. For me it’s cultivating a sense of contentment and happiness with where I am and even taking that further to finding the juiciness of each moment.
Love this Jodie!
Loving presence and regenerating
Beautiful practice! Thanks for sharing. The word that came up for me in the practice was “Softness”. I am cultivating the the quality of Softness for 2017. The other word that I already chose for my year is Authenticity, and I think the two words pair beautifully…. may my Authenticity flow from a place of Softness.
Hi Shaina, ahhhhh… softness…
“Rejuvenation” of my body in physical health, my mind in being open to all possibility and my soul in pursuing my dreams.
Ohhh! Beautiful, Allison!
My felt sense is TRUST. I am dedicating 2017 to this felt sense!
Yes Angie! Powerful! Starting each day, reconnecting throughout the day, and dropping into it before sleep…
Nice present you video great!!
Awesome Sandra! What’s your felt-sense?
I loved this practice! Thank You Saida!
I wish to invoke TRUST.
I WILL invoke TRUST within this body, heart and mind this New Year, and onward x
Love this Catherine… softening with you.
Thank you for this lovely practice video. It’s really precious.
I will do it again in the morning.
“Safety” in my own creativitiy
and from there on opening myself up to the world to share
in renewed confidence
Is safety meaning confidence? or trust? what is the feeling-state of safety? openness? softness?
So simply delicious. Thank you.
My word and felt sense is Vitality. Radiant Vitality.
Thank you so much from my heart for one more generous support and inspiration dear Saida. it means a lot to me to find practices for the cultivation of that felt sense, connecting body and soul, as i often feel dissociated from my body. this one is perfect for me, felt such a joy and juiciness. i am including it into my daily practice and hope that this felt sense will stabilize and help me to remember my self over the day. i am so grateful. send you many good wishes and blessings!
Linda, I love your share! I’m so happy to support you to enjoy being more and more in your beautiful body.
Ooooh! Fun, Joella!
I struggle with truly understanding the meaning of “felt sense”.
And doing the practice I felt blocked.
Writing this the thought comes that I would love to dedicate this year to remove blockages and hurdles inside of me.
So the positive word might be:
But would still love if you could explain ‘felt sense’ in other words so that I might get a deeper understanding of what you want me to do. (english is not my first language so I think this is why I struggle)
Ah! Sweet AL… I’m delighted with your question. Thank you!!!
A FELT-SENSE is what it sounds like, but if English isn’t your first language, then it would be confusing so I apologize for that and I’m happy to explain further.
When you do the practice, the moves are less important than allowing yourself, all of you, to partake in the movement and the breathing. This form of practice is a way to bring your mind-body together. This gentle way of doing a movement meditation allows for your awareness to start becoming clear and focused on the here and now.
How do you feel as you breathe? Emotionally? Physically? Sensually?
When I use the word FELT-SENSE it’s to evoke the experience that you are immersing yourself in a FEELING state. For example: I’m breathing and moving and just being with the simplicity of noticing that I’m alive right now. Then I start to become aware of the pleasure of my breathing and the connection I’m starting to sense with my body. Then I notice a particular quality of emotion that arises: love, peace, calm, joy, etc And I allow myself to relax into that emotional state… and let it expand so that all of me is feeling the joy. The JOY, in this case, would end up being my felt-sense since I’m both feeling joy emotionally AND feeling joy throughout my body.
Let me know if that helps or if you require further clarification! Enjoy playing with this (when we are too serious and trying to do it right, it doesn’t work). 🙂
Thank you for this wonderful explanation, Saida. And, thank you to Al for asking the question. This is very helpful to me. My felt sense would be FREE & RELEASED. Thank you, also, for sharing this wonderful video, Saida.
Oh, I’m so happy that this brought some clarity to the felt-sense piece. Love FREE & RELEASED! Gorgeous!
Liquid light, encompassing all potential!
There is also a sense of buoyancy in it, it feels silver drenched in all colors; It feels cooling, it clears all infection, opening space for the higher function of renewal and creative interaction.
Love this Trinity!
Hmmmmm…. Feeling Lushious in my whole Being!!! <3 ; )
I suppose, Succulent! 🙂 & Joy was in there too…
So Happy to Cultivate All of those!! :*
Love this Alison! Simple.
Joy and connection. Deep thanks for this beautiful and simple practice. Yum
You are so welcome Cat! Love your felt-sense!
Sereine femininity. Thank you Saida. I will cultivate it deeply in 2017.
Much love to you.
I receive your love! And adore your felt-sense!
Such a beautiful practice Saida, thank you. My felt sense was receptivity and a sense of being open and alive to the world in ways that I have not experienced before.
Ummm… And you KNOW this practice from our time in Africa! 😉 Awesome!!!
Thank you Saida for this video! My felt sense is a joyful sensuality!!! Yes, I want to cultivate it this year!
Yum! Awesome Monica!!
Joy! I am ready to cultivate this felt-sense!
YES!! Love this Kali!
Thank you! So much beautiful Saida! For that delightful gift and wisdom….My Words are keep to embracing my divine feminine empowerment, with more heart openness, devotion, love, passion, peace, oneness in all I do, to fulfill my 2017….And beyond♡
WOW! That’s a vast felt-sense… 🙂
Sensuous and sexual pleasure and ecstasy.
Self healing and sensuality.
Happy New Year and blessings for a wonderful year ahead. Thank you.
Thank you Gillian, love your felt-sense!
Yes. Simple, profound joy.
Sensual (as in feminine sexual energy ) and abundance
Ooooh! I love this felt-sense Karen!
Pure passion and desire💗
Connected. To my succulent self and to people as they flow in and out of my day or week. I so want to remain connected and integrate.
Oh yes, connected! Great Miche!
Just felt an immense sense of love and openness to connect
That’s a beautiful felt-sense Shelli!
Joyful discipline will explore this further thank you
Wonderful Fiona… did a felt-sense emerge? or was it that of Joy? Just clarifying!
Thankyou, deep peace, extending to world.
Ahhhh… I feel it!
Thank you dear Saida for your beautiful and generous Spirit. A Blessed New Year to you!
Joyful Awareness of Being is my sensing
Ah Giselle, a beautiful sense state!
Inner safety, feeling safe deep inside
Yes. I feel that with you, Eve.
J O Y … being joy, living joy, laughing, sharing joy, showing joy, feeling with joy, supporting with joy, shining, expressing, having fun, I’m 43 and led a life of fear of judgement- there’s no joy in that, just pain and boring seriousness.. Joy joy joy all the way! It’s time:-)
Veronica, joy is so natural… it bubbles over, just as you described!!!
I felt a sense of openess in my chest and pelvis by slowing down my breath.
Ah yes Marie, sweet. Openess…
Vitality! Thank you Saida!
Oh yes! Thank you Sophie!
Saida, you are the real deal!!!
Vivian, yummmm!!! Delighting with you.
Oh yes! That’s awesome Becky!
I am adding this to my rituals of awakening and it is a perfect compliment. Thank you.
Oooooh! Fun! Awesome!!!! Thank you for sharing Sharon!
Abundant sensual energy for me this year!
Thank you for a lovely practice.
LOVE this Marie!
Beautiful. Thank you Saida… My felt-sense … humorous vulnerability
Oh! How fantastic!!
Joy and Love are my felt-senses for 2017.
Opening to love. Thank you, Saida. So beautiful and melting
Yum Tarisha! Thank you for sharing!!
Dear Goddess of Light & Delight,
” I am enliven, and swim in an endless sea of ecstasy and sensual pleasure in all moments as, I perform my great work for all to see, and experience. ”
In appreciation for your profound awakeness !
Wow S! Beautiful.
Love & Devotion
Ahhhh…. yes Yvonne!
Thanks a lot for your generous so wonderful authentic sharing.I Iove it. My word is blissful love. I wish you the happiest and fullfilling New Year 2017
Oooh Francine, love your felt-sense!