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The Phenomenon Of The Jade Egg – Part 1

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A Tiny Tool of Transformation – Part 1

If I’ve had kids, don’t I need a bigger egg? No.

I’m a virgin, can I still use a Jade Egg? – Yes.

I have trouble with incontinence, will the Jade Egg help? – Yes.

I’m older, haven’t had sex in a long time, have vaginal dryness and no desire, will this Jade Egg thing work? – Yes.

I would like to have more orgasms and heard that having a toned vagina is important, can I get this using the Jade Egg? – Yes.

Everyday I get questions like these from women around the world who are seeking natural, empowering solutions to supporting their sexual health and deepening their pleasure.

It is natural to seek knowledge and to default to ‘google’ to finding our answers, but when it comes to our most intimate self, we would be served to use a good dose of discernment as there are many marketing ploys that are directed specifically at the very points of pain we yearn to heal for ourselves.

That said, let’s have a look more closely at this infamous Jade Egg, where did it all begin and why would we consider this as a viable option for our sensual and sexual wellbeing?

The Phenomenon of Jade Eggs

Although there are legends of Chinese empresses and concubines using the Jade Egg to remain sexually youthful, we can safely say that the Jade Egg practice is equally a modern day phenomenon.

When I was first exposed to Jade Eggs, there was a lot of mystical and poetic language that came along with it. Although it was initially lovely, it wasn’t until I had a dedicated practice that the true secrets of the Jade Egg revealed themselves.

Through taking what I learned in my own practice and sharing it with thousands of women of all ages and walks of life; I also learned what worked, what was obviously not designed for the everyday woman, and what was best left to legend.

It is this grassroots experience of working directly with women from around the globe that has revealed to me the truth of the Jade Egg practice and I have come to think of it as a tiny tool of transformation.

The Amazing Benefits Of Using A Jade Egg

The benefits of having a dedicated Jade Egg practice are numerous, ranging from the purely physical to the emotional & the spiritual (see part 2).

Why Jade? is a very common question which I have answered in one of my videos entitled: CLEARING THE CONFUSION ABOUT JADE. In essence, it’s one of our most hygienic options for having a completely natural ‘intimate tool’.

Here are 6 of the many amazing benefits we can reap from this practice:

1. Pelvic Health:

Let’s begin with what happens to our body, especially our vagina and pelvic floor when we engage in the proper use of the Jade Egg.

I say proper because there is a lot of hype about using the Jade Egg to create pelvic/vaginal tone. Yet too much practice or too much intensity focused on creating more tone can actually have the opposite of the desired affect of more ‘vaginal tightness’.

Our pelvis is part of our pleasure system and is infused with incredible pathways which can lead to exquisite orgasms and pleasure.

If we over-stress the muscles, we can actually create too much tension which can lead to atrophy and/or impede our delicate pleasure pathways and diminish or prevent us from experience our full spectrum of pleasure.

That said, one of the great physical benefits of effectively using the Jade Egg is having the tone of a healthy trampoline, which is fantastic and core to a life-time of bliss.

2. Vaginal Health:

Another benefit is that we are stimulating the localized production of estrogen. When our vagina sits unloved for prolonged periods of time, it does shut-down, thin-out, and dry-out.

By wearing the Jade Egg regularly, we give our vagina the opportunity to exercise and therefore, reestablish vitality and resilience.

And yes, this is true for women well into their 60s, 70s, & even 80s.

3. Accessing Our Pleasure Pathways:

Our pelvis & sexual organs are rich with neural pathways that can be entrained and accentuated for more and more pleasure.

The correct use of the Jade Egg enables you not only to innervate your pelvis and vagina—literally growing new nerves and therefore, expanding your pleasure potential— but it also helps you develop the somatic (physical) awareness of this subtle, yet powerful network of delight.

Our delicate, yet powerful pelvis & vagina does’t wake up through the intense over-stimulation of vibrators (in fact, this can have a numbing affect if over-used) nor from the thrusting motion of intercourse.

Waking up our ‘sleeping beauty’ requires consistent, regular infusions of conscious and un-rushed touch.

This is especially true if we have suffered from trauma to this area of our body.

4. Post-Trauma Recovery:

There is no amount of talk-therapy that can shift the tissues wherein our trauma is stored.

This is where consciously using a Jade Egg can be an effective tool both to repattern cellular memory and assist in regaining a healthy balance in our sensual tissues.

This is where the link between our sensual/sexual self and our psyche (emotions/mind) comes in and I will cover this in Part 2 of this article.

5. Birth Training & Post-Birth Recovery:

There are very few practices that teach us how to give birth. There are several Jade Egg exercises that I share which directly teach us about how to birth.

We can also use these practices post-birth to assist our pelvis, uterus, & vagina to return to a pre-birth state.

Plus, these same practices are the ones that can wake up our yoni’s (genitals) to experiencing vaginal, cervical, and uterine orgasms!

6. Sexual Mastery:

Becoming masterful with the use of the Jade Egg will translate into your sexual play with a partner.

In fact, once you have awakened your vagina in this way, you possess sexual skill that not only will delight your partner, but that will equally create more pleasure for you.

If you are curious to learn more about the misconceptions about using a Jade Egg or want to see how to prepare her for use, check out the videos I have made for you on this page – Introducing The Jade Egg

If learning to effectively use the Jade Egg is something you would like to learn, I recommend starting with my book: Emergence of the Sensual Woman.

If you enjoyed this article, please like, share it, join the Succulence Revolution, & leave me your thoughts below in the comment section.

If you’d like to go directly to Part 2 of this article — Click here

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Delicious Tip: The Secret of Smiling

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For some of us, June is the month to celebrate our Father and fatherhood in general.

HAPPY FATHER’S DAY!

Just as last month we looked at our relationship with our mother, this month is all about the imprint we received from the masculine from our father or a father-figure in our life.

One thing I’ve learned from my father, aside from having awesome boundaries and inspired- action, is the ability to enjoy other people.

For this month’s delicious tip, I want to explore how the simple act of smiling can not only transform our own bio-chemistry (for the better), but also transform our experience of the World.

In fact, I challenge you to become a smile-collector! (It’s part of the Art of Conscious Flirting!)

If you enjoyed this video, please like it, share it, and in the comment section below, let me know how many smiles you are collecting!

 

Sexual Sovereignty?

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Is It The Next Step In Our Sexual Evolution?

Deep inside yourself, you can feel it.

It can be the softest whisper or as powerful as newly unleashed lava.

However you sense it, your sexual evolution is happening right now. 

Even if you don’t believe in it or you feel trapped, lost, or simply bored out of your mind, within you is a force that will not be stopped.

It wakes you at night, it titillates you in random moments, and it catches you when you least expect it.

This is the fragrance of your sexual sovereignty.

These very words, when uttered aloud, can evoke curiosity, relief, and at times, confusion.

What is sexual sovereignty and could it possibly be part of our sexual evolution?

Whether or not we want to admit it, we are evolving sexually.

It may not look that way when we see how extensively we have converted sexuality into a commodity and how far away we have come from truly understanding this powerful human force.

Furthermore, the prevalence of world-wide sexual trauma and abuse hardly inspires us to grasp our own transformation.

Yet beneath all the turmoil and multi-trillion dollar pirating of our sexuality, there is a quiet evolution blossoming.

The root of the word evolution contains within it the idea of unfolding or development.

Therefore, sexual evolution is the natural unfolding or development of sexuality.

If we take this to heart and apply it to an individual, we can see that that each one of us has the potential for a deep unfolding or unveiling of our erotic nature.

It is equally important to note that today’s version of evolutionary sexuality has less to do with cryptic rituals, initiations, or highly specialized sexual postures and techniques and has more to do with accessing something deep within each of us.

This is where sexual sovereignty comes in.

It is the forgotten element of our nature that is often over-shadowed by our fixation on our pain, disappointment, regret, or what is commonly known as our sexual ‘wound-ology’—the focus on our sexual pain and trauma to the point of identifying ourselves with it.

Sexual sovereignty is the natural unfolding of our own erotic wisdom, including the concept of being a fully emotionally and sexually expressed adult.

What it’s not:

Sexual sovereignty isn’t an pre-determined idea or a posture we can assume.

Nor is it something we can bargain for, get from someone, lose to someone, or even purchase.

What it is:

Sexual sovereignty is what occurs when we begin to excavate the riches of our being, the gifts that have yet to be birthed, what has yet to be touched or even acknowledged, without the interference or influence of the external world while being in harmony with our deep erotic wisdom.

By fully claiming our sexuality and commanding an embodied authority of this aspect of our life, our sexuality frees itself from being ruled or formed by external opinions or behaviors, and instead, becomes self-validated, self-reflective and self-actualizing.

Key questions to reveal your sexual sovereignty:

1. Are you identified with your sexual trauma or abuse? If yes, are you willing to begin to explore that who you are is greater than the sum of that experience?

2. Have you spent time concentrating on what your ‘un-born’ or ‘un-expressed’ gifts may be? If not, why not?

3. Are you willing to explore, understand, and transform your past sexual imprints and begin to explore the possibility of self-defining your sensuality and sexuality?

It’s important to note that sexual sovereignty is a natural state of being which is inclusive of both our emotional/psychological self and our erotic intelligence.

It is our inherent sensuality that possess sexual clarity, integrity, and full expression along with emotional depth and responsibility.

As we face some of our biggest evolutionary choices—choices that will determine whether our species continues to thrive and prosper—affirming our own sexual sovereignty becomes an essential part to our contribution to planetary change.

If the concept of sexual sovereignty is something you would like to make into reality, I recommend starting with my book: Emergence of the Sensual Woman.

If you enjoyed this article, please like, share it, join the Succulence Revolution (sign up on that page), & leave your thoughts below in the comment section.

Exhausting Periods?

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Challenging 5 Common Myths About Your Cycle.

Have you ever contemplated why you feel so tired during your period?

Perhaps you don’t feel tired, but the women around you always remark about how tired they feel around their menstrual cycle?

Maybe you read about how women can learn to actually stop their menses through specific practices and you wondered about whether or not that was a good idea?

It could be that you also wondered if somehow your period was a time for detoxing?

Or, you heard that if you don’t bleed on the new moon, there is something out of whack with your Femininity?

Myths about our menstrual cycle are so prevalent these days that it is hard to decipher fact from fiction.

In fact, their very existence can create a variety of neuroses that can evolve into female health challenges.

Five Unchallenged & Common Myths:

1. Women lose energy during their menses.

This is an interesting myth because it is a learned idea. Unless you are the rare woman that actually is exhausted during her period, this myth simply isn’t true.

Yet because we ‘believe it to be true’, we behave accordingly, blaming our period for our exhaustion versus our own lifestyle choices.

On the level of our body and psyche, the menstrual phase of our cycle is a natural ‘reset and rest’ time. It is a time for us to enjoy going inward, to attune ourselves to what is working and not working in our lives, and to part-take in nourishing activities.

As for blood loss, unless we are excessively bleeding, the amount of blood loss is not enough to equate fatigue. We lose, on average, 35ml of blood with our menses, yet donating blood, on average, we give more than 10x the amount of blood (450ml)!

Furthermore, in the West, we often attribute slowing down and being still with being tired or sleepy.

But these are unrelated states.

What is important here is to note that we have a strong ‘meme’ (a mental virus propagated as truth) interplaying with poor life-style habits.

Reset: Our menses is a time to go inward, to contemplate, to slow down, to reset and realign ourselves to what is most important in our lives.

When we slow down, if we are tired, we let ourselves enjoy relaxing and rejuvenating ourselves with plenty of rest.

2. Our kidneys are adversely affected by the menses.

What is actually meant here is a statement on our adrenal health, not so much our kidney health. This confusion comes from attempting to translate an Eastern concept (kidney health) into a Western paradigm (adrenal health).

Furthermore, this meme is backwards—It is the exhaustion or depletion of our adrenals that adversely affects our menstrual cycle, not the reverse.

However, it is common that in the natural ‘rest and reset’ time of the actual menses, we experience greater awareness of our adrenals and their imbalances.

What fatigues our adrenals? Stress, of all kinds.

When the adrenals are in stress cycle, they no longer can support producing our healthy hormones in a balanced way.

This can lead to issues such as estrogen dominance which is linked to the experience of PMS, fibroids, endometriosis and irregular menstrual cycles, just to name a few.

Reset:

By having a good look at our life-style, we can begin to make some positive changes towards enjoying more down time and practicing being quiet more regularly.

Many women report a positive change in their cycles simply by regaining their adrenal health.

3. The Taoist premise that encourages early menopause (cessation of the menses).

This premise is widely propagated through different texts that state that a woman loses her JING when she menstruates, therefore leading to the assumption that in order to stay young and healthy, we must prevent the loss of our JING as much as possible.

Again, here we have the difficulty of translating an ancient concept with modern medicine. In a very simplistic way, the concept of JING can be loosely related to adrenal health.

As we already noted, life-style is the main culprit to eroding adrenal health and I have found this to be true in regards to women’s health issues.

What is more draining than our actual menses is our lack of introspection and emotional responsibility.

PMS, in my experience, can be diminished or eliminated by having the willingness to examine ourselves more deeply and to take ownership of our choices and of our shaping our lives into one that is supportive of our natural, rhythmic, womanly cycle.

Reset:

Menstruation is natural.

Our environment, our life-style and our psychological well-being all play a big part in how we experience our cycle.

When we begin to live more in harmony with our own cycles, we return to our optimum state of vibrant womanly health.

4. Our menses is a natural detox program.

Here is another interesting meme that implies that we are somehow ‘dirty’ and must be ‘cleansed’ once per month.

Yet, menstruation is one of the four natural expressions of fertility cycle.

For this one, I want to jump immediately into the reset.

Reset:

As mentioned in #3, we could do well by owning ourselves emotionally.

Often we do use our uterus as a sort of psychic garbage can.

However, I have noticed that women who honestly begin to use the PMS/menstrual time of their cycle as a time to blossom in their emotional maturity, their menstrual pain diminished or ceases all together.

Of course, there are ways to exercise, eat, and supplement our lives that equally support the transformation of living in harmony with our feminine rhythm.

5. If we don’t bleed on the new moon, we are out of sync with our Femininity.

This meme is very harmful because not all women menstruate on the dark moon and this does not, by default, prove that they are out of sync with their Femininity.

In fact, women who follow the recommended protocol to bleed on the new moon may be doing everything right and still not bleed at the ‘right time of the month’.

Reset:

If your cycle is healthy and you feel attuned with yourself, then whenever you bleed is perfect.

We must let go of forcing ourselves to live according to external constructs and instead start to live according to what is true for our own unique self.

When it comes to our own deep Feminine wisdom, nothing replaces attuning ourselves with ourselves and being willing to challenge and question everything that we believe to  be true about what it means to be a woman in modern times.

This is a true and courageous act of claiming and living according to our embodied wisdom.

If you would love to understand your own inner wisdom, check out my book.

If you enjoyed this article, please like it, share it, and leave your comments below so we can continue to unveil our own truths about what it means to be a healthy woman.

Relaxed Arousal?

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Uncovering The Deeper Meaning Of Pleasure.

Is sexual pleasure something haphazard or is it something you intentionally cultivate?

When you do have sex, is orgasm the essential ingredient to ‘good sex’?

Perhaps sex no longer fascinates you and has become a get-it-over-and-done-with chore?

Even if sex is still important, maybe you sense something is amiss and wonder where all of your techni-color orgasms went?

Or, is sex something done quickly, in order to relieve the tension that has been building up inside of you?

Whatever the case, our sexuality is unavoidably influenced by the wham-bang-thank-you-ma’am attitude that is so prevalent in modern media.

We are inundated day in and day out with messages that imply that not only should we be turned on all of the time, but as soon as we are turned on, we must do something about it as quickly as possible.

Then, adding to the mix, when we do enjoy sex, we tend to focus on the end result and miss the pleasure and connection that comes with sexual play.

The ‘tension-release’ method of building ourselves up to the ultimate peak moment in order to be momentarily set-free has become the norm.

Yet this way of having sex, although fun and possibly fulfilling, can leave us wondering if there is more to sex than what we currently know.

This is where “relaxed” arousal comes in.

Relaxed arousal represents the dynamic paradox of feeling the intensity of arousal while being fully relaxed in both mind and body.

On a psychological level, the more clear and relaxed we are, the more access we have to our innate erotic intelligence.

Accepting pleasure as our birthright, enjoying sex and orgasm as a natural, healthy part of being human, and understanding that we are biologically designed with a full neural network of unlimited pleasure potential, we begin to give ourselves permission to fully open up to our body’s amazing capacity to generate limitless pleasure.

On the physical level, relaxation is key to inducing a pleasure-hormone response cycle and enabling us to access the more subtle sensations of the erotogenic zones of our body.

Relaxing our psyche directly affects the relaxation of our body, in fact, most issues with libido and pleasure are of a psychological nature.

3 Quick tips to Relaxed Arousal:

1. Take time to explore your beliefs and definitions about sex and pleasure and see if some of them could be updated.

2. When engaging in any sensual or sexual activity, be willing to forget about the end result and indulge in all of your senses while deepening your awareness of your body.

3. Practice relaxing both your mind and body outside of an erotic context. The more you practice, the more you will have the power to drop into a relaxed, yet aroused state when you do engage your erotic self.

By allowing our front brain to release its agendas, to-do lists, and out-dated perceptions, we allow our hypothalamus to bathe us in a rush of pleasure-based hormones.

This process includes letting go of having to ‘make pleasure happen’, of  wishing for pleasure to ‘feel or look a certain way’ as well as letting go of the mechanical version of sexuality.

This relaxed, open, non-goal-oriented spirit shifts us from a purely localized genital experience and enables us to enjoy the deeper purpose of pleasure, whether it is found through profound sensuality, an orgasm or many orgasms.

Relaxed arousal is something we can have alone or with a partner and is essential to supporting us to reclaiming our natural vitality, inspiration, and capacity to contribute something worthy in the the world.

Through living in reverence with our own pleasure, we literally switch ourselves on and live a life rich with beauty, deep peace, and satiation.

If embodying relaxed arousal is something you would love more of, I would recommend starting with my book: Emergence of the Sensual Woman. If you enjoyed this article, please like it, share it, and subscribe (sign up on page) to access more tips to living a sensually alive life.

Remember to leave your comment below so we can continue to deepen this discussion.

Your Heart’s Yearning:

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The Secret To Fulfilling The Longing In Your Heart.

Deep inside, you ache. Something is missing in your life and it hurts, yet you dare not utter its presence aloud.

You have moments of utter clarity of how your life could really be and just as quickly, you are filled with thoughts of impossibility and doom.

You have done everything you felt was “right” yet in quiet moments you cannot shake the feeling of deep dissatisfaction.

Laying awake at night, tossing and turning, you wonder why your life doesn’t feel complete even though you have made the best of it.

You are not crazy.

You are deeply alive.

And you are hearing one of the most important message of your life.

Your heart’s calling.

Our hearts yearning play a crucial role in the full realization of our own unique journey.

In this world where the illusions of happiness infuse our concrete, proof-seeking reality, there seems to be no room to acknowledge the tight ache that clutches at our heart.

Yet acknowledge it we must.

It hurts, yet this is not a random ache.

It is not silly and unworthy.

Quite contrary, this ache speaks to the whisper of our own soul-compass.

It is calling to us to pay attention through creating persistent, uncomfortable squeezes which are impossible to ignore.

3 Steps To Actualizing Our Yearning

Let’s for a moment put aside what we believe is right or wrong or even within our own realm of possibility and just feel our heart’s yearning fully.

Breathe into the ache.

What lives there?

What vision, taste, sensation lives there?

Can you hold it for a moment and simply acknowledge its raw beauty without poo-pooing it?

Can you let the ocean of emotion wash through you as you do?

This is the first step to actualizing this yearning.

It’s important to note that this isn’t a fleeting yearning, something inspired by mass media hypnosis, but rather it exists for itself, separate of our current reality.

It is the part of us that knows what we deserve to experience for the pure sake of being thoroughly human on a glorious journey of becoming who we already are.

The next step is to sit with the yearning.

Sit with it, give it your breath and hold it as precious and true.

See it clearly in your heart as fully existing.

Keep going, until you literally experience your yearning as fully realized.

This can take time, but its worth it.

Once you arrive at the moment where your yearning is realized, you will taste it as though it is real.

This is the magic moment we’ve all been waiting for: the moment of fulfillment.

Fulfillment isn’t external, it happens within the fires of our hearts.

The last step is to recognize that once we feel it has fully actualized itself in every fiber of our being, is to realize that you no longer need it to show up externally.

You are fulfilled. Complete.

And if it does show up in your life, you will recognize it, welcome it, and throw a party!

Living a worthy life begins by recognizing our habituated or pre-conditioned response of “believing” that we risk annihilation if we were to consider our hearts yearning and then saying yes to it anyways.

To cultivate the beauty of your heart’s yearning, I recommend starting with my book. Please like this article, share it, join the Succulence Revolution (sign up on page), & leave your thoughts on how you listen to your own heart’s calling below in the comment section.