Entries by Saida Desilets

Pleasure Isn’t Optional

5 Secrets To Increasing Your Pleasure Now. “I can’t remember the last time I actually felt delicious, seems like I am always tired these days.” “Pleasure is for the younger generation, at my age, I’m happy just making it through the day.” “After birthing my children, I never quite felt the same and now I […]

To Kegel or Not to Kegel:

How Too Much Of A Good Thing Is Bad For You. We’ve all heard of doing at least 300 Kegels* per day to increase our pleasure and pelvic health. In the 1940s, *Dr. Kegal created pelvic floor exercises (focusing on the PuboCoccygeus muscle aka PC muscle) which he prescribed along with using a Perineometer (biofeedback […]

You Are Gourmet, So Stop Acting Like Drive-Thru!

Are you feel tired of being alone? Do you wonder where all the delicious, conscious partners have gone to? When you see another woman madly in love and being adored by her partner, does your heart squeeze painfully as you hide your own desperate need to be met? How many more unfulfilling and uninspiring dates […]

The Art Of Flirting:

5 Surprising Secrets To Conscious Flirting. Do you remember the feeling of your heart racing as a random stranger gives you a gorgeous smile and says something playful to you? Or perhaps you are feeling particularly juicy and find yourself smiling and engaging in a fun banter with your local grocer? Or maybe you have […]

Yoni-Pulse: Do you have one?

7 Insights to Awaken Your Arousal Cues. Have you felt your own yoni-pulse lately? The deep, persistent throbbing within you that reminds you life is not only about to-do lists and end results? May be you have never felt your own molten heat filling your core and wonder what all the fuss is about? Or […]