Conscious Hedonism

What is your relationship with pleasure as a daily practice?

Do you hold your pleasure in a great state of reverence?

Or is it something you are still sometimes feeling guilty or shame about?

Hedonism tends to have a bad rap, but it’s roots are quite astonishing!

In this new delicious tip video, I explore what Conscious Hedonism really is, where it comes from and what the true meaning behind enjoying pleasure.

Your opinion matters to me. Be sure to leave me your thoughts below so we can continue to explore the true meaning of hedonism in our lives.

In reverence to your pleasure,

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Delicious Tip – Radical Self-Love

Happy Valentine’s Day! 

Are you love-starved? Love-sick? In-love? Out-of-love? Hopelessly-in-love?

Every day is LOVE-day, yes?! Each moment an invitation into love… especially self-love.

In fact, self-love is the secret ingredient to more pleasure, mastering your sexual energy, and enjoying deep, beautiful relationships with the people in your life.

Come and meet one of my love’s, Romeo (yes, that’s really his name), and find out what delightful love-challenges I have in store for you: 

What insights have you come to in exploring my questions? Which action steps are you taking towards radical self-love?

Leave me your thoughts and ideas in the comment section below and we’ll continue exploring what love means to each of us.

Loving all that you are,

The O-Shot – An Instant Cure For Anorgasmia & Incontinence?

If you haven’t yet heard of the O-shot, you will.

It’s the next “quick fix solution” to women’s sexual dysfunctions.

The O-shot is an injection into your vaginal and clitoral tissue which claims to heal incontinence and provide you with better orgasms.

At first glance, it’s rather cutting edge that an MD would discover, create, and sell to the public a simple and effective solution to women’s sexual problems.

Yet here’s where I needed to question the procedure, as I’m never one to get excited about invasive procedures.

I went to my medical colleagues to ask their insights and here’s a summary of what they shared with me:

  • They were turned off by the marketing and sales ploys of the website, however, they did say that there was validity to some of the ideas
  • They shared was that PRP (Platelet Rich Plasma) therapy is known to assist in auto-immune issues related to the vulva. So this in of itself is exciting as it currently is one of the few known treatments for vulvar lichen sclerosus.
  • They also were not attracted to use the procedure for issues that could be resolved with proper posture and pelvic exercise.
  • One procedure is $1500USD and it’s not covered by insurance. For vulvar lichen sclerosus, it may take more than one shot to facilitate healing as it’s not guaranteed to work with the first shot (it could take 2-4 shots).

The question that begs to be asked is: what are the long-term effects of such a procedure? It has not been around long enough for us to know.

I’m an advocate for sexual sovereignty. A woman has the right to choose for herself what she will do or not do with her body. All I ask is that we get multiple opinions before jumping into a surgical solution.

We are conditioned, in our fast-paced culture, to want a quick solution to everything. Yet in my two decades of working with women’s psycho-sexual well-being, I know that some answers are not meant to come quickly.

Healing has its own timing.

And sometimes (most times) it must involve all of us: mind/heart/body/essence.

Personally, injections into my vagina and clitoris do not sound pleasant at all (even if they do apply a topical analgesic) and I would explore many other options before saying yes to anything surgical.

Would you be willing to invest in yourself through considering new perceptions about yourself along with incorporating some basic lifestyle changes and simple practices in order to create a lifetime of vibrant sexual health?

After working with thousands of women world-wide (from late teens up into the 60s and 70s), I’ve witnessed that investing a little time into oneself leads to the successful rejuvenation our sexual wellbeing.

Women with nerve issues have been able to innervate and create new pathways of pleasure while re-patterning nerves from sending pain signals to pleasurable ones.

Women suffering from vaginal dryness or low libido have been able completely rejuvenate and reignite themselves sexually.

Women who never orgasmed before are experiencing full-body orgasms.

All of this because they claim for themselves their sexual birthright.

It’s clear to me that the women who were treated with the O-shot also suffer from psychological stress. For example, being in a horrible relationship will shut anyone down, no matter what the age.

Simply injecting a solution and avoiding her core issue, forces a woman to remain in a situation that is contributing to the problem in the first place.

Sexual dysfunction is not purely an imbalance of the body, it is equally one of the mind and heart.

Distress in our psyche translates into distress in our body, leading us into “fight or flight” mode which is not conducive to having great sex.

If we continuously promote quick fixes to women’s sexual problems without acknowledging their lives as a whole, we are hurting women.

We are not machines that need to be snipped, stitched, poked, and filled with chemicals.

We are deep instinctual beings that posses an erotic genius.

Professionals who claim to be working for the sensual/sexual wellbeing of women must empower women to recognize their innate instinctual intelligence and show how their body and especially their yoni never, ever lies.

If we are dry, uninterested, sore, etc there is almost always an emotional link.

Hormones don’t just operate separate of our being-ness. They are profoundly influenced by our state of being.

If we feel stressed, we induce the stress response in our endocrine system.

Stress can cause vaginal dryness in women in their young 20s. Stress can cause incontinence even in children.

Injecting women may appear to be innovative and genius, but upon a deeper may not always be the best solution.

My final point of outrage is how potential practitioners are recruited: all that’s required is to be willing to pay to learn the techniques and buy the equipment while swearing that you are radical enough to be scrutinized and put down for your leading-edge desire to help women.

I’m outraged because the criteria has little to do with helping women and everything to do with ensuring that the trademark will be respected.

Women deserve to be treated by people who have their concerns at hand, not just their immediate concerns, but the long-term affect of any therapy or procedure recommended to them.

This very procedure is only exists because of lack of knowledge in the average woman. She watches daytime TV and sees a doctor being interviewed and promoted as having a genius solution.

He’s a doctor, we should trust him, right?

Wrong.

Not all doctors know and understand female sexuality for what it truly is. This is why doctors still get away with doing labiaplasty and other unnecessary procedures that are based on cashing in on women’s insecurities.

I’m not sure about you, but no one will have access to my precious body unless they have full reverence and desire to truly empower me.

If you are interested in learning what’s really going on inside your beautiful body and how to personally create a lifetime of pleasure and delight for yourself, then I’d recommend starting with my book, The Emergence of the Sensual Woman.

How do you feel about cutting edge procedures that are invasive to your genitals? How do you feel about giving your power to authority and trust them above your own innate erotic genius? Your opinion matters. Leave me your thoughts below and we can continue this discussion.

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Delicious Tip – Nature is Sexy

Happy 2015 Beautiful!!!

How have the first few weeks of the New Year been for you?

Are you choosing more pleasure and delight and vitality for this year?

I hope so!

In fact, I’m trusting you wake up each morning and consciously choose to infuse pleasure into your day.

For the first Delicious Tip of the year, I thought it would be appropriate to remind you of how simple and delightful it can be to accentuate and enhance your sensuality.

Hint: It involves being in Nature!

We live in a world that both over-stimulates and simultaneously numbs our senses, and therefore, our sensuality.

In order to strengthen our sensuality, we just turn our attention to the most sensual of sensual experiences: Nature!

Of course, I’m so curious as to what you are doing to increase your sensuality, so leave me your comments and creative ideas below the video and inspire me!

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Forever Young – Ancient Taoist Secrets to Eternal Youth

Many moons ago, when I first caught sight of Taoist sexual practice books, there was one very compelling argument that intrigued me more than the idea of having unlimited orgasms:

Eternal Youth.

I remember the feeling in my body as I read the words that said I had the power to stop my body from aging as soon as I would master a particular ancient practice.

I was electrified at the idea of being special and
unique in my capacities to naturally stop the aging process.

Proof that it worked meant that my menses would end, in other words, I’d achieve early menopause at the young age of 23!

I remember the excitement coursing through my body at the idea of ending my menses early and maintaining my youthful vitality and beauty. I did not once question this fantastical idea and wholeheartedly jumped into a dedicated practice.

And dedicated it was. I did a minimum of 3 hours per day of practice every day without ever missing one (even if I had a hot date, was seeing family, or traveling!). This went on for 3 full years.

After that, my practice ranged from 1hour-4hours/day for another 9 years.

I finally came to my senses after 12 years of dedicated practice, but I’m getting ahead of myself.

After just a few years, I actually managed to completely stop my cycle. All that came out on the day I was suppose to bleed as a small, marble like, soft ball of white mucus. I was able to maintain this for several months. until I came into contact with a fertile woman, and then my cycle started again.

Initially, I was very excited at my accomplishment and highly disappointed when it didn’t last. Upon further practice and investigation, I’ve come to realize that this feat is not attainable if one is both hormonally healthy and a socially connected female (being exposed to the pheromones of fertile women triggers the fertility cycle in your own body which is why practicing Taoist nuns avoid going into the villages, etc).

I realized that I was only able to attain such feats when I withdrew from the world and basically lived as a nun – in deep practice and avoiding contact with people.

After almost 2 decades of practice, here’s what I now realize:

These promises, although lofty, speak (and sell) easily to the parts of us that would love to remain young forever.

They are so alluring that we rarely stop to question the actual process that we are willing to succumb our body to.

Since beginning my longevity journey, I’ve learned to love being a woman, being cyclical by nature and having a feminine brain that naturally gifts me different ways to perceive my reality.

I’ve discovered that eternal youthfulness is the gift of having an unburdened, open heart along with a healthy, playful relationship with one’s own animal body.

Don’t get me wrong, the practices, often known as the ‘Deer Exercises” are useful. They create relationship with one’s body, support healthy blood and lymph flow, and if done correctly, stimulate hormones that support vitality and youthfulness.

But they don’t keep you forever at the age of 23.

In fact, if these practices are done incorrectly or out of context, they can sometimes create imbalances in our sensitive body. Never mind the negative impact of enhancing and anchoring immature narcissistic fantasies.

We’d be better off to see the practices for what they really do offer and to embrace our beautiful human foibles with love and a sprinkle of humor.

In seeking to understand longevity, I also looked into centenarians and discovered that there exists a full spectrum of ideals—from those who eat pure food, drink pure water, breathe pure air, do gentle movements and live a benevolent, happy life to those who eat crap, drink crap, and smoke like a chimney and who are miserable and cranky.

They all live to be over a hundred.

After almost 2 decades of practice I’ve learned that it isn’t the technique that matters, but the shift in our consciousness that makes all the difference.

Personally, I sense that living in harmony with our own nature and with that of the greater Nature around us is the key to the fountain of youth. By drinking daily of the elixir of pleasure and happiness without condition or reason we rejuvenate not only our body, but our essence.

Through delighting in our moments, as they are, we are actually more alive, free to shamelessly live out our true nature.

No amount of “special” practice can give us that.

If falling in love with your own inner wisdom and harnessing your natural aliveness is inspiring, you may want to start with my book: Emergence of the Sensual Woman.

As always, I would love to hear directly from you. What did you find challenging about this article? Was there anything that inspired you? What are your choices based on? Let me know in the comment section below.

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Proceptivity – Our Innately Seductive Feline Nature

You notice a chain reaction in the room as a woman walks by—she isn’t the most beautiful or best dressed woman in the room, but something about her is spell-binding.

Inside your body you sense a warmth washing through you, as though you are made of warm, honey-nectar… irresistible.

Within you is a dance, the way your eyes move, the way your lips form their words, the way in which your fingertips touch whatever the come into contact with. You are turned-on by yourself and in turn, turn-on the world around you.

This isn’t manipulation, it’s natural and… hormonal.

Within you lives your own feline nature, the part of you that undulates slowly to the heart beat of life itself.

It’s related to a state of being known as: PROCEPTIVE.

Pro-actively receptive.

It happens when oxytocin & estrogen dance together and unleash allure, seduction, and the ‘come hither and claim me’ version of ourselves.

What’s even more interesting is when we choose to both turn off our ability to sense when this happening within us and to ignore the strong hormonal signals that we are transmitting out into the world.

Why would we do that?

Because we are afraid. Afraid of sending off the “wrong signals”.

What are the “wrong signals”? Who defined what is a right or wrong signal?

Whatever the answer may be, I’m more interested in how we personally relate to these ideas.

Having taught conscious flirting for years, I’ve come across the feminine paradox:

Desiring to be more desirable while being
simultaneously repulsed or afraid of it.

I want to venture to say that our idea of seduction has always been a double-edged sword, so it comes to no surprise that we would both desire to be more powerfully seductive and simultaneously shun our alluring capacities.

These ideas are not new. In fact, the word persuasion comes from the Greek goddess Peitho, also known as the Goddess of Persuasion especially in relation to romance, seduction and love.

In her story, she is both capable of alluring and inspiring people to do as she desires while also being able to elicit violent reactions towards herself.

I sense this Greek goddess was born of the natural capacity that we have as women to be proceptive and the consequences of having this power.

We cannot help this natural magnetic quality from existing, yet our lack of understanding in this potent power is what actually can lead to trouble.

So how do we make peace with this obvious paradox?

First off, accepting and celebrating that our body naturally creates a state in which we receive the world in a pro-active fashion. This means that we intentionally allow what delights us to manifest and when it does, we allow it to touch us deeply.

Then comes responsibility.

Although our instinctual or animal self has this natural capacity, we live in a domesticated world.

A world where beauty is exploited and abused.

A world that has forgotten to protect the feminine and generations of women who have forgotten how to receive and inspire protection.

Responsibility therefore comes in the shape of recognizing our innate power, of harnessing this power and using it wisely to bring more of what we love into our lives, and of simultaneously being aware that our very ambivalence to our seductive nature can and does create the experience of what we don’t want to attract into our lives.

This begs us to look at our ambivalence. To see where we have deep desire to be more attractive and to get what we love in our life… and to see where we are terrified of going for what we truly would love and then allowing ourselves to really receive it fully.

We have natural power and with that power we must have wisdom.

We are meant to inspire action in the world, the kind of action we inspire is up to us individually.

Denying we are seductive places us in a precarious position, one where we still innately are magnetic, but one where we may suffer the consequences of the influence this primal force has on others.

Let’s look at it alchemically.

Inside of us is our magnetic womb-space, the birth-center of creation itself and the home of our sensual/sexual power.

This center is like water, it flows with sensuality and aliveness.

Inside of us there is also our heart-space, the center of our passion, enthusiasm, and profound self-respect.

This center is more like fire, it burns with exceptional brightness and has the capacity to burn through illusion and have us see the truth.

When we combine our water and fire elements, our sexuality with the consciousness of our heart center, in other words, our eros with our psyche, we birth steam, we birth pleasure, we birth conscious proceptivity.

In fact, what is intriguing about conscious sexual practice is invoking sexual hormones in combination with oxytocin. In other words, we create proceptivity on an on-going basis.

Women who do this literally glow like sweet, golden honey.

Our capacity to harness our natural seduction in combination with deep consciousness allows us to make peace with this powerful feminine force and to create experiences in the world that are both deliciously rewarding while being healthy and life-giving.

If learning how to do this for yourself is intriguing, I’d recommend starting with my book, The Emergence of The Sensual Woman.

I want to hear from you, is it true for you what I’ve shared? Do you desire to be more attractive and yet fear it? Do you love to flirt, yet dislike having to deal with the responses to your beauty? What other challenges do you face in being a magnetic being?

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