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How To Handle Sexual Violence & Bullying

It’s sad to say that we still have an abundance of sexual violence and bullying in our World. Because this isn’t changing over night and because we must continue to thrive in this World, I’ve chosen to share some of my more embodied and practical tips on how to thrive in a World that still […]

Can Yoni Egg Cause Pelvic Pain?

Yoni eggs are on the rise in popularity, so much so that they’ve made late night TV. Yet along with this amazing evidence that more and more women desire to claim their pleasure and sexual vitality comes the sad fact that this profound practice is being diluted into “drive-thru Jade Egg practice” aka the McEgg […]

Saying ‘No’ With Grace

Have you ever been on a date where you want to say ‘no’, but feel awkward about it or afraid it may hurt your date’s feelings? Perhaps you find yourself being more accommodating than what feels in integrity with yourself, yet you are unsure how to set clear boundaries with others? Or maybe you are […]

I Dare You To Trust…

Do you have difficulty trusting? Yourself? Others? In life? Maybe you’ve trusted before, only to experience heart-breaking betrayal? Or perhaps trust, like a foreign country, sounds interesting, but you’ve never known it yourself. Whatever the case, trust is an inborn trait of all living beings [think babies]. Without it, we’d never survive. Yet how can […]

Are Your Stories Running Your Life?

We are all amazing story-tellers… Just listen and you’ll hear stories being told everywhere: In coffee shops, on the News, in Magazines, in Facebook and so on. Stories are fascinating and they energize us, but they can also keep us from meeting life fully in this moment. They can also keep us from living our […]

The Wisdom Hidden Behind Our Desire

Have you ever experienced desire so intensely it actually hurts? Does your desire keep eluding you and you don’t trust you can actually have your desire? Or maybe your desire is something you’re not really receptive to and so never make time for it? Whatever the case, I feel strongly that our desire is but the […]

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