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Saying ‘No’ With Grace

Have you ever been on a date where you want to say ‘no’, but feel awkward about it or afraid it may hurt your date’s feelings? Perhaps you find yourself being more accommodating than what feels in integrity with yourself, yet you are unsure how to set clear boundaries with others? Or maybe you are […]

I Dare You To Trust…

Do you have difficulty trusting? Yourself? Others? In life? Maybe you’ve trusted before, only to experience heart-breaking betrayal? Or perhaps trust, like a foreign country, sounds interesting, but you’ve never known it yourself. Whatever the case, trust is an inborn trait of all living beings [think babies]. Without it, we’d never survive. Yet how can […]

Are Your Stories Running Your Life?

We are all amazing story-tellers… Just listen and you’ll hear stories being told everywhere: In coffee shops, on the News, in Magazines, in Facebook and so on. Stories are fascinating and they energize us, but they can also keep us from meeting life fully in this moment. They can also keep us from living our […]

The Wisdom Hidden Behind Our Desire

Have you ever experienced desire so intensely it actually hurts? Does your desire keep eluding you and you don’t trust you can actually have your desire? Or maybe your desire is something you’re not really receptive to and so never make time for it? Whatever the case, I feel strongly that our desire is but the […]

Why Belonging Is Crucial & How To Belong Without Selling Out

Belonging. It’s a biological imperative, designed to keep us alive. Although Modern human’s now can survive without relying on a tribe, we still are programmed to seek out belonging. So crucial is this imperative that we can do almost anything just to ensure that we belong. But what do we really belong to? A person? […]

Transforming Challenges Into Pearls Of Wisdom

HAPPY HOLIDAYS!!!! Any excuse to celebrate life is a good one in my books. Are you like me? Do you enjoy reviewing your year & dreaming into the next one? What kind of year have you had? More importantly, where are you at inside yourself now that you are integrating it? And would you love […]

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